{"id":91,"date":"2025-12-30T21:41:02","date_gmt":"2025-12-30T19:41:02","guid":{"rendered":"https:\/\/rezepte.crosslight.de\/?p=91"},"modified":"2025-12-30T21:41:02","modified_gmt":"2025-12-30T19:41:02","slug":"boerek","status":"publish","type":"post","link":"https:\/\/rezepte.crosslight.de\/?p=91","title":{"rendered":"B\u00f6rek"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F91&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/rezepte.crosslight.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F91&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/rezepte.crosslight.de\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading\">Zutaten Teig (f\u00fcr 20\u00d730 cm Form)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Reismehl<\/li>\n\n\n\n<li>60 g Hafermehl (glutenfrei)<\/li>\n\n\n\n<li>40 g Kartoffelmehl<\/li>\n\n\n\n<li>60 g Kokos\u00f6l (geschmolzen)<\/li>\n\n\n\n<li>1 TL Salz<\/li>\n\n\n\n<li>130\u2013150 ml lauwarmes Wasser<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten F\u00fcllung<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g frischer Spinat (oder 300 g TK-Spinat, ausgedr\u00fcckt)<\/li>\n\n\n\n<li>150 g Schafsk\u00e4se (Feta, zerbr\u00f6selt)<\/li>\n\n\n\n<li>1 kleine Zwiebel (fein gew\u00fcrfelt)<\/li>\n\n\n\n<li>1 EL Kokos\u00f6l<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Oregano (getrocknet)<\/li>\n\n\n\n<li>1\/2 TL edels\u00fc\u00dfer Paprika<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung Teig<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mehlmischung mit Salz vermengen.<\/li>\n\n\n\n<li>Geschmolzenes Kokos\u00f6l einarbeiten.<\/li>\n\n\n\n<li>Lauwarmes Wasser portionsweise unterkneten, bis ein glatter, nicht klebender Teig entsteht.<\/li>\n\n\n\n<li>In 5\u20136 Kugeln teilen, mit Kokos\u00f6l einreiben, abgedeckt 30 Minuten ruhen lassen.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung F\u00fcllung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kokos\u00f6l erhitzen, Zwiebel glasig d\u00fcnsten.<\/li>\n\n\n\n<li>Spinat hinzuf\u00fcgen, zusammenfallen lassen, Fl\u00fcssigkeit vollst\u00e4ndig verdampfen. Abk\u00fchlen lassen.<\/li>\n\n\n\n<li>Schafsk\u00e4se, Ei, Gew\u00fcrze und Spinat vermengen.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zusammenbau und Backen<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backform mit Kokos\u00f6l auspinseln.<\/li>\n\n\n\n<li>Eine Teigkugel sehr d\u00fcnn ausrollen, in Form legen, mit Kokos\u00f6l bestreichen.<\/li>\n\n\n\n<li>Zweite Teigplatte darauflegen, bestreichen.<\/li>\n\n\n\n<li>F\u00fcllung gleichm\u00e4\u00dfig verteilen.<\/li>\n\n\n\n<li>Mit restlichen Teigplatten abdecken, dazwischen jeweils mit Kokos\u00f6l bestreichen.<\/li>\n\n\n\n<li>Oberseite bestreichen, in Rauten einschneiden.<\/li>\n\n\n\n<li>Bei 190\u2013200 \u00b0C Ober-\/Unterhitze 25\u201335 Minuten goldbraun backen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Teig (f\u00fcr 20\u00d730 cm Form) Zutaten F\u00fcllung Zubereitung Teig Zubereitung F\u00fcllung Zusammenbau und Backen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-hpu"],"_links":{"self":[{"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.crosslight.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}